May 2025

When no One is Watching

W.N.O.W. – When No One is Watching

There’s no applause. No likes. No audience.Just you, your sweat, and the cold truth:This is where champions are made. Most people think progress happens in public —when the camera’s rolling,when someone’s watching,when you’ve got something to prove. But real growth?It’s forged in silence. It’s showing up at 5am when your bed begs you to stay.It’s […]

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Simple & Sinister Explained.

One Bell. Two Moves. Total Domination.

Forget complexity. Forget 12-week spreadsheets, barbell worship, and the circus-act workouts you see on social media. If you can count to ten, you can train like a savage. Simple & Sinister is kettlebell training boiled down to its rawest form: That’s it. That’s the program. Simple Doesn’t Mean Easy You’ll sweat. You’ll curse. You’ll feel

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WINNERS TRAIN TO CLOSE

Most people compartmentalize.They’ve got their “fitness brain,”Their “work brain,”Their “sales brain,”And none of them talk to each other. But real results come from alignment.What makes you a better salespersonis the same thing that makes you a better athlete: Discipline. Reps. Intensity. Follow-through. The Set Doesn’t Start Until It’s Hard In training, the last 3 reps

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Doers Win

DOERS WIN

Doers Win You know who doesn’t win? Talkers. Thinkers. Dabblers.People who wait until they “feel ready.”People who plan in circles and mistake motion for momentum. Winners aren’t the smartest. They’re not the most qualified.They’re just the ones who started and didn’t stop. Action > Intention The world is full of good ideas.What it’s missing is

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Who Wants You to be Drug User?

Mental Health Month: Another Excuse to Avoid Doing Hard Things?

The Problem Isn’t Awareness—It’s Avoidance Every May, the world turns green for Mental Health Awareness Month.There are ribbons, campaigns, company hashtags, and plenty of “You Are Enough” content. But let’s be honest:The conversation has shifted from support to softness. We’re not building resilience—we’re babying dysfunction.And now, “mental health” gets used as a hall pass to

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