Most people think healthy eating needs to be complicated.
It doesn’t.
Sometimes the best meals are the ones with the shortest ingredient list.
This is one of them.
Avocado, cottage cheese, and olive oil combine protein, healthy fats, and real food into something that takes less than two minutes to prepare.
No cooking.
No meal prep containers.
No nutrition degree required.
Just real food.
The Base Recipe
Ingredients
- 1 avocado
- Cottage cheese
- Extra virgin olive oil
Place the cottage cheese in a bowl.
Add the avocado.
Drizzle with olive oil.
Done.
Simple.
Why It Works
The avocado provides healthy fats, fibre, and potassium.
The cottage cheese provides protein and calcium.
The olive oil adds flavour and additional healthy fats.
Together they create a snack or light meal that is filling, satisfying, and easy to prepare.
Choose Your Flavour
The beauty of this meal is that you can adjust it to suit your own taste.
Option 1: OFB Favourite
- Sea salt
- Cracked black pepper
- Smoked paprika
Simple, smoky, and hard to beat.
Option 2: Mediterranean
- Oregano
- Salt
- Black pepper
Pairs perfectly with olive oil and gives a fresh Mediterranean flavour.
Option 3: Anti-Inflammatory
- Turmeric
- Black pepper
Keep the turmeric light. A little goes a long way.
Option 4: Fresh Herb
- Chives
- Parsley
- Black pepper
Clean, fresh, and great during summer.
Option 5: Everything Bagel Style
- Sesame seeds
- Garlic powder
- Onion powder
- Salt
A great option if you enjoy stronger flavours.
The Real Benefit
The biggest advantage is not the ingredients.
It is the simplicity.
Healthy eating becomes much easier when healthy food is also convenient.
Most poor nutrition decisions happen when people are hungry and unprepared.
This meal removes both problems.
Prepared People Eat Differently
Nutrition does not need to be complicated.
Find a handful of meals that are simple, enjoyable, and easy to repeat.
Then repeat them.
This is one of those meals.
Simple.
Fast.
High protein.
Real food.
Prepared people eat differently.
Full time at your job, part time on your fortune.