Welcome to the 7 Day Challenge!
The 7 Day Challenge works as a system with all the parts working together. If you can get all the pieces working in your life as a daily practice you will see some great results. Each email contains a challenge to perform in each of the following categories.
If you don’t manage to finish the tasks don’t stress. Try again next week. Simply run the course again & build on what you have done. Below is an overview on what we are doing.
Day 1
Effective Nutrition
Use Artificial Intelligence to plan your meals and get results faster.
Day 2
Results Tracker
Track your Results; not just by the Scales. Track Results through Body Measurements on our Results Tracker.
Day 3
Bullet Journal
Track the past, order the Present, Design the future. Ryder Carrols Bullet journal is a system that can turn empty pages into a mindful practice disguised as a productivity system. Win through being organized.
Day 4
Postural Analysis & Correction Plan
A System to Identify and Build a Plan to Correct Postural Abnormalities.
Day 5
The Miracle Morning & the Life SAVERS
Dominate your Morning to Win the Day.
Day 6
Meditation & Focus
Learn Meditation in Order to Gain the Ability to Focus for longer periods of time.
Day 7
Top 5 Supplements
Support your long term Health with these Top 5 Supplements.
WHAT YOU WILL NEED TO TRAIN
You will need a training bag with the following items in it to bring with you.
We use Kettlebells a lot at OFB. If you don’t have a weight you can still follow along but we strongly recommend you get one.
“GET PAID TO GET FIT”
Course Curriculum
Day 1
Day 2
Day 3
Day 6
Day 7