Welcome to Your Free Dashboard
7-Week Free Training Cycle
Tap a week → tap a day → watch your session.
Week 1
Tuesday — Lower Body
Thursday — Upper Body
Week 2
Tuesday — Lower Body
Thursday — Upper Body
Week 3
Tuesday — Lower Body
Thursday — Upper Body
Coming soon.
Week 4
Coming soon.
Week 5
Coming soon.
Week 6
Coming soon.
Week 7 — De-Load Week
Coming soon.
Weight Training Plan
🔥 Easy Level
⚡ Medium Level
Weekly OFB Conditioning
Fresh Tuesday & Thursday circuits. New videos every week.
- Week 1: Conditioning A
- Week 2: Conditioning B
- Week 3: Conditioning C