Build your foundation.
Earn the right to go harder.
Create your free OFB account and begin a structured seven-week training cycle designed to build movement quality, consistency and practical fitness.
No payment details required.
Create your Free OFB account
Complete the form below to receive access to the Free Plan and your member Dashboard.
This is not a random workout plan.
OFB trains in seven-week cycles: six progressive training weeks followed by one planned deload week.
The Free Plan is your preparation phase. It introduces the training rhythm, develops movement quality and helps prepare your body for the harder work that follows.
Your Free Plan includes
Five training days each week
A clear weekly rhythm that gives you structure without removing recovery.
AM weight-training plans
Structured strength work with Easy, Medium and Doer pathways.
PM conditioning and core training
Guided sessions that build work capacity, control and practical fitness.
Simple & Sinister coaching
Progressive coaching that teaches the movement before increasing the load.
Mobility, stretching and recovery
Weekend sessions designed to support movement quality and prepare you for the next week.
Six weeks on, one week off
A complete seven-week cycle with a planned deload instead of training without direction.
Access to OFB member tools
Use the Postural Analysis and Measurements Tracker to establish and review your starting point.
Your own member Dashboard
One place to access the plan, training resources and supporting tools.
Start where you are.
You do not need to be advanced, exceptionally fit or fully equipped before joining.
The plan is for people who want structure, are prepared to learn and are willing to follow a process instead of chasing random intensity.
You can train at home, in a garage or at a gym.
For people establishing consistency and movement confidence.
For people ready for more volume and training responsibility.
For people prepared to complete the full prescribed workload.
What we ask from you
Follow the cycle in order.
Choose the pathway that matches your current ability.
Train with control before adding intensity.
Use the recovery week.
Take responsibility for your safety, effort and decisions.
After you register
You can begin on any day. Follow the seven-week cycle in order from your own starting date.
Your first cycle is free.
No trial countdown. No payment details. No obligation to upgrade.
Begin the plan, use the tools and judge OFB by the value you receive.
Return to Registration
Build your foundation.
Earn the right to go harder.
Create your free OFB account and begin a structured seven-week training cycle designed to build movement quality, consistency and practical fitness.
No payment details required.
Create your Free OFB account
Complete the form below to receive access to the Free Plan and your member Dashboard.
This is not a random workout plan.
OFB trains in seven-week cycles: six progressive training weeks followed by one planned deload week.
The Free Plan is your preparation phase. It introduces the training rhythm, develops movement quality and helps prepare your body for the harder work that follows.
Your Free Plan includes
Five training days each week
A clear weekly rhythm that gives you structure without removing recovery.
AM weight-training plans
Structured strength work with Easy, Medium and Doer pathways.
PM conditioning and core training
Guided sessions that build work capacity, control and practical fitness.
Simple & Sinister coaching
Progressive coaching that teaches the movement before increasing the load.
Mobility, stretching and recovery
Weekend sessions designed to support movement quality and prepare you for the next week.
Six weeks on, one week off
A complete seven-week cycle with a planned deload instead of training without direction.
Access to OFB member tools
Use the Postural Analysis and Measurements Tracker to establish and review your starting point.
Your own member Dashboard
One place to access the plan, training resources and supporting tools.
Start where you are.
You do not need to be advanced, exceptionally fit or fully equipped before joining.
The plan is for people who want structure, are prepared to learn and are willing to follow a process instead of chasing random intensity.
You can train at home, in a garage or at a gym.
For people establishing consistency and movement confidence.
For people ready for more volume and training responsibility.
For people prepared to complete the full prescribed workload.
Train together. Show what’s possible.
OFB is designed to be shared person to person. Invite someone to train with you and let them experience the system for themselves.
After the session, use the free mobile OFB presentation to show them what OFB stands for, how the training works, the Free and Pro paths, and what they could build by sharing OFB with other people.
Build while Free. Earn when you go Pro.
Every Free member can receive a personal affiliate link, introduce people to OFB and begin building a network without paying to join.
Your Affiliate Dashboard lets you view the network you are building. It stays connected to you if you later upgrade to Pro or cancel Pro.
Free gives you the tools to share and build. Pro activates your eligibility to earn.
Potential recurring monthly commission for each qualifying active Pro member you directly refer.
Potential recurring monthly commission when your direct referral introduces another qualifying active Pro member.
You must remain an active Pro member to be eligible for commissions. Earnings are not guaranteed or backdated.
What we ask from you
Follow the cycle in order.
Choose the pathway that matches your current ability.
Train with control before adding intensity.
Use the recovery week.
Take responsibility for your safety, effort and decisions.
After you register
You can begin on any day. Follow the seven-week cycle in order from your own starting date.
Your Free membership is permanent.
No trial countdown. No payment details. No obligation to upgrade.
Train through the complete foundation, use the member tools and build your network for as long as you choose.
Return to Registration