💪 What You Get When You Join the Free Account

Alright, here’s the deal. When you sign up for the Free OFB Account,
you’re not just grabbing another workout plan — you’re getting access to a
complete 7-week training cycle built around kettlebells and dumbbells.

This isn’t fluff or filler. It’s real training designed to help you move better,
get stronger, and build the kind of consistency that actually changes your body —
and your mindset.

Here’s what’s waiting inside:

• 🏋️ 12 Conditioning Sessions — fast, focused workouts that build endurance and grit.
• 🧠 Simple & Sinister “How-To” Video — master the two-move system that builds full-body power with one kettlebell.
• 💥 Hard Style Abs Tutorial — short, sharp, and guaranteed to toughen your core.
• 🧘‍♂️ Saturday Long Stretch Sequence — mobility and flexibility work to keep you loose and injury-free.
• 🛌 Sunday Recovery Session — guided recovery to help you recharge for the week ahead.
• 🏋️‍♂️ AM Weight Training Plan — five structured sessions covering your full body using kettlebells and adjustable dumbbells.

You can train anywhere — home, garage, gym, doesn’t matter.
Everything’s video-based and built to fit your schedule.
Just grab your weights, hit play, and get it done.

This is your starting point — your proof that you can commit, show up,
and make real progress. No hype. No hidden paywalls. Just a plan that works when you do.

⚡ Ready to start?

Sign up. Follow the plan. Get stronger, stay consistent,
and start showing yourself what being a Doer really looks like.