Upgrade to OFB Pro
You’re on the Free plan right now. OFB Pro unlocks the next level: weekly Upper + Lower Body sessions and the Affiliate Training system so you can train daily and hunt daily.
Upper Body (Pro Sessions)
Structured sessions designed to build strength fast, with a clean weekly rhythm.
Lower Body (Pro Sessions)
Leg power, hinge strength, and athletic carryover — delivered as weekly sessions.
Affiliate Training
Daily SOPs, scripts, and drills to fill your pipeline and present every day.
One Link. One System.
Simple structure. Daily action. Earn it through repetition and consistency.
KEEP PROGRESSING.
START EARNING.
Your Free membership gives you the complete OFB foundation and the tools to share it. Pro takes you further with two new coached sessions every week and activates your eligibility to earn recurring affiliate commissions.
FREE GIVES YOU THE FOUNDATION.
PRO KEEPS YOU PROGRESSING.
You do not need thousands of random workouts. You need a clear target, a structured plan and enough time to improve.
Every OFB Pro cycle develops a specific physical capability. You train it from different angles for six weeks, deliberately deload in week seven, then begin the next objective.
No wandering through a workout library. No guessing what to train next.
Follow the plan. Develop the capability. Earn the result.
THE COMPLETE TRAINING STRUCTURE
Your permanent Free foundation combines with two new Pro sessions.
Your five-day AM weight-training plan remains permanently available in the Free section of your Dashboard.
TWO NEW COACHED SESSIONS EVERY WEEK
NEW LOWER-BODY SESSION
A new Tuesday session targeting lower-body strength, movement quality, control and physical capability.
NEW UPPER-BODY SESSION
A new Thursday session targeting upper-body strength, stability, movement quality and physical capability.
These are not disconnected workouts. Each session contributes to the current six-week objective, giving you a reason for what you are doing and a clear direction for where the training is taking you.
SIX WEEKS ON.
ONE WEEK TO DELOAD.
DEVELOP
Train toward one defined objective through progressive upper- and lower-body sessions. Each week approaches it from a different angle, building movement quality, confidence and capability.
DELOAD
Reduce the workload, recover and prepare for the next cycle. The deload is part of the plan—not time away from it.
MASTER THE BASICS
Before you train harder, you need to move well enough to handle harder training. Your first cycle develops the fundamental movements everything else depends on.
- Strong starting positions
- Controlled movement
- Usable range of motion
- Bracing and breathing
- Joint alignment
- Stability under light fatigue
- Recognising poor technique
- Correcting poor technique
Build the movement quality needed to train harder with less unnecessary risk.
CHOOSE YOUR PATH
Free is permanent. Pro adds continuing progression and earning eligibility.
FREE MEMBERSHIP
- Five-day AM weight-training plan
- Easy, Medium and Doer levels
- Simple & Sinister and Hard Style Abs
- Long Stretch and Recovery Session
- Mobile OFB presentation
- Personal affiliate link
- Tools to introduce others to OFB
- Build and view your network
- Free Dashboard and Affiliate Dashboard
PRO MEMBERSHIP
Everything in Free, plus:
- New lower-body session every Tuesday
- New upper-body session every Thursday
- Progressive seven-week cycles
- Six-week development objectives
- Planned week-seven deload
- Ongoing training direction
- Recurring commission eligibility
- Pro Dashboard training access
TRAIN TOGETHER.
SHOW WHAT’S POSSIBLE.
OFB is designed to be shared person to person. Invite someone to train, let them experience OFB firsthand, then use the free presentation on your phone to show them the system, the paths and how to begin.
CREATE THE EXPERIENCE
Train together and let them feel what OFB is.
PAINT THE PICTURE
Follow the mobile presentation. No complicated sales pitch.
GIVE THEM A WAY IN
Share your personal link and let them choose Free or Pro.
BUILD WHILE FREE.
ACTIVATE EARNINGS WITH PRO.
Every member can introduce others, share their affiliate link and build a network. Pro membership activates eligibility to earn recurring commissions from qualifying active Pro memberships in that network.
per month for each person you directly refer while they remain an active paying Pro member and you remain Pro.
per month when your direct referral brings in another active paying Pro member, while the qualifying memberships remain active and you remain Pro.
Your Free network remains connected to you. Eligibility begins when you become Pro and is not backdated. If you cancel Pro, eligibility pauses but your network remains. Commissions are paid monthly under the OFB Affiliate Terms. Earnings depend on qualifying active memberships and are not guaranteed.
WHO IS OFB PRO FOR?
- People following the Free foundation
- People who want direction, not random workouts
- People developing useful physical capabilities
- People who value deliberate recovery
- People who understand consistency
- People who want to build an OFB network
- People seeking recurring commission eligibility
- People prepared to do the work
OFB Pro is not a shortcut.
It gives you structure, progression and opportunity. You still have to earn the result.
ONE MEMBERSHIP.
TWO WAYS TO MOVE FORWARD.
PROGRESS YOUR TRAINING
Receive two new coached sessions every week and work through purposeful seven-week development cycles.
ACTIVATE EARNING ELIGIBILITY
Become eligible for recurring direct and indirect commissions from qualifying active Pro memberships.
Pursue either objective—or both.
FREQUENTLY ASKED QUESTIONS
Do I lose my Free membership when I upgrade?
No. Pro adds to your permanent Free membership. It does not replace it.
When do the new Pro sessions become available?
A new lower-body session is released each Tuesday and a new upper-body session each Thursday.
Can Free members access Tuesday and Thursday Pro sessions?
No. The new weekly upper- and lower-body sessions are exclusive to active Pro members.
What happens in week seven?
Week seven is the planned deload. Training demand is reduced so you can recover, review the cycle and prepare for the next objective.
Can Free members build an affiliate network?
Yes. Free members receive a personal link, the OFB presentation and the ability to build and view their network. Pro is required to become eligible for commissions.
Do I need to deliver a sales presentation myself?
No. The mobile presentation provides a short, consistent explanation to show after training together. Follow it and let them decide whether Free or Pro suits them.
When does my Pro membership begin?
Pro access begins when registration is complete and your first NZ$60 payment is successfully processed.
Can I cancel?
Yes. Cancel anytime and retain Pro access until the end of your current paid period.
What happens to my affiliate network if I cancel Pro?
Your network remains connected, but commission eligibility pauses. If you reactivate later, eligibility resumes from that date. There is no back pay.
Are affiliate earnings guaranteed?
No. Commissions depend on qualifying referrals remaining active paying Pro members and on you maintaining active Pro membership.
STOP COLLECTING WORKOUTS.
START DEVELOPING CAPABILITY.
Pro gives you the next objective, two new coached sessions every week and a structured reason to keep improving. It also gives you the opportunity to turn the OFB network you build into recurring commission income.