OFB
Registration Complete
You’re In.
Welcome to the Free 7-Week OFB Foundation Cycle. This phase teaches you how to train properly, build consistency, and prepare your body for harder work later — without breaking you along the way.
What happens next
1
Check your email
Your welcome email has been sent with the basics and the next step.
2
Log in and start Session 1
Don’t overthink it. Follow the structure: warm-up → EMOM → cool-down → recovery.
3
Stick to the plan
Week 1 is about learning the system. Quality beats speed. Nobody gets wrecked. That’s the point.
Log In & Start Training
Train with intent. Earn it.